Those who eat a lot of ham and sausage every day are more likely to die
The daily meat consumption is part of the daily diet in most households in Germany. But those who eat sausage and ham every day are more likely to die than despise meat. This is the result of Swiss scientists from the University of Zurich. According to their results, the risk of death per 50 grams of sausage products rises by a whopping 18 percent.
From 50 grams, the risk of death increases rapidly. If you eat too much meat sausage products, you will in all likelihood die faster than others who eat less or no sausage or ham. "Already a quantity of 40 grams of sausage or ham a day damages health," the researchers write in the journal "BMC Medicine" ((BMC Medicine, 2013; doi: 10.1186 / 1741-7015-11-63). From 50 grams of sausage and Sausage products increase the risk of premature death by 18 percent in each case, "This is the result of our study, which is the largest on this topic in Europe to date."
Study leader Sabine Rohrmann emphasizes that approximately “three percent of all premature deaths are estimated to be due to the high consumption of meat products”. Together with researchers from 10 European countries, they evaluated the data of around 450,000 subjects between the ages of 35 and 69 as part of the study. The main focus was on the context of meat consumption and premature death. The evaluated data was able to provide precise "information about the nutritional habits of the test subjects and many other parameters of their lifestyle". In the observation period of around 13 years, exactly 26,344 people died from the study participants.
High cancer and cardiovascular risk During the data analysis, the scientists realized that the diet style, among other factors, has a major impact on premature death. The comparison of eating habits with the deaths and their causes showed that a conspicuously large number of people who eat processed meat products such as sausages, salami or ham are at an increased risk of dying from dangerous diseases of the cardiovascular system such as heart attacks or cancer.
It is not the meat as such that triggers the increased death rate. According to the results of the investigation, the connection can be found in unhealthy meat processing. Sausages such as salami are seasoned with numerous salts, pickles and smokes. As a result, harmful pollutants such as nitrosamines develop. According to the scientists, these can be the cause of an increased cancer rate in sausage eaters. Processed meats also contain saturated fats, which in turn can be associated with an increased risk of cardiovascular disease.
Sausage eaters often maintain an unhealthy lifestyle. Consuming sausage mountains is not the only problem. The researchers identified another context as another cause. Subjects who ate a lot of sausage also had a penchant for unhealthy living. "Generally people tend to adopt an unhealthy lifestyle if they eat a lot of processed meat products." They move less, eat significantly less fruit and vegetables, smoke more often and drink more alcoholic beverages. But even if these factors were factored out of the evaluation, the central result of the study was retained: "People who eat more than 40 grams of sausage a day are at an increased risk of developing cancer or cardiovascular disease".
Basically, meat consumption is not harmful, the researchers emphasized. It depends more on the amount that is consumed regularly. “Moderate consumption of up to 40 grams on average per day does not result in an increased risk of death,” summarizes the study director. In addition, meat can help to absorb important nutrients such as vitamin B or iron. Devouring regular sausage mountains every day damages the environment and your own health. (sb)
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