Prevention program for mental health

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AOK: Prevention Program "Live Balance"

The AOK Baden-Württemberg has launched "Lebe Balance", a new prevention program for mental health. The nationwide health campaign is intended to encourage people to deal better with themselves and their stress.

Mental disorders are increasing rapidly One of the inventors of the program, Professor Martin Bohus, said of the action: “The aim of Lebe Balance is to reduce the susceptibility to mental disorders by learning to strengthen their personal protective factors and to intensify their lives to align their values. ”The head of the department for psychosomatics at the Central Institute for Mental Health in Mannheim also said:“ Mental disorders are increasing rapidly due to the external influences that affect people today. ”The number of people affected has increased in the past fifteen times ten years.

Sick leave due to burnout The number of sick leave due to burnout increased seven-fold between 2004 and 2012, according to the results of a study by the Federal Chamber of Psychotherapists. The number of days absent from work increased by 14 times in the same period. And around 42 percent of early retirement would be due to mental illnesses. "There is no family that is not involved in the subject in any way," said Professor Dr. Mathias Berger, Managing Director of the Clinic for Psychiatry and Psychosomatics at the University Medical Center Freiburg. "The extreme call of companies for a prevention program for mental illnesses", can hardly be ignored. Up to 60 percent would say in employee surveys that they are mentally at the performance limit.

Mental disorders as treatable as back pain So what are the options for dealing with the problem? This central question is to be answered in the "Live Balance" courses that the health insurance company offers to members as well as non-members, for example online. "Mental disorders can be treated as well as back pain," says Bohus, because "after all, it is also possible to build up mental muscles .." As part of the campaign, the AOK initially trained its own employees. Around 500 "live balance" seminars are to follow nationwide. (ad)

Image: Rainer Sturm /

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