News

Spinach extract can reduce hunger

Spinach extract can reduce hunger

Protect against overweight with spinach extract

Swedish researchers have discovered an ingredient in spinach that curbs feelings of hunger and creates a feeling of satiety. Accordingly, the so-called thylakoids could help against obesity by slowing down the digestion of fat, so that the entire intestine is involved in the digestion. This in turn releases saturation hormones.

Thylakoids in spinach increase satiety Professor Charlotte Erlanson-Albertsson from Lund University in Sweden wanted to investigate how digestion can be slowed down and food cravings avoided. Slower digestion gives the gut time to activate. Because the bowel is often "unemployed," explains Erlanson-Albertsson. Then fewer satiety hormones are emitted, so that eating continues. Cravings are often a consequence. The professor of appetite regulation was made aware of the thylakoids that are found in spinach, among other things, by her husband, who specializes in photosynthesis. They are said to slow down digestion.

Erlanson-Albertsson then conducted an experiment with 15 subjects who had to drink the substance diluted with water every day. A control group only got water. As the participants in the first group subsequently reported, it was easier for them to limit themselves to three meals a day. "They felt less hungry and less hungry during the day," the university said in a statement. "The thylakoids group also had more satiety hormones in the blood and a more stable blood sugar level."

However, eating spinach isn't enough to prevent food cravings, Erlanson-Albertsson emphasizes. The human body is unable to separate the thylakoids from the plant cells. Rather, they would have to be "crushed, filtered and flung out," according to the university.

However, the expert believes that the powerful effects of thylakoids cannot be attributed to just one active ingredient. "They contain hundreds of substances - galactolipids, proteins, vitamins A, E, K, antioxidants, beta-carotene, lutein, etc.", reports Erlanson-Albertsson.

Number of overweight Germans increases In Germany, the number of very overweight people continues to increase, as can be seen from the 2013 Nutrition Report of the German Nutrition Society (DGE). Overweight and obesity (very strong overweight) have long become a widespread disease. For example, men with normal weight from the mid-30s are a minority. For women, this is only the case between the ages of 55 and 60. According to the DGE, 67 percent of men and 53 percent of women are overweight. 23 percent of men and 24 percent of women even suffer from obesity.

Overweight is particularly problematic because of the complications. This is how obesity is linked to diabetes, high blood pressure, joint diseases, cardiovascular problems and cancer. In most cases, an incorrect diet and lack of exercise as well as a genetic predisposition are the cause of the overweight. (ag)

Image: Maja Dumat / pixelio.de

Author and source information


Video: Keto for Beginners UK Simple Ketogenic Diet Guide (October 2020).